July 27, 2006
For Extra Health Benefit, Don’t Chill Watermelon
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US Department of Agriculture scientists reported that watermelons stored at room temperature offer more nutrients than refrigerated or freshly picked melons. They found that watermelon stored at 70 F had up to 40% more lycopene and 50% to 139% more beta-carotene than freshly picked fruit. The researchers said their findings showed that watermelons continue to produce nutrients after they are picked and that chilling slows this process.
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